Being a woman now poses so many possibilities and that is so exciting but also so tricky. Finding work-life balance can feel like an impossible task. Technology welcomes accessibility around the clock. This often means that work and commitments require our attention all the time.
We often want to do it all or a lot and in that process we find ourselves losing balance. Sometimes that shows up in physical symptoms, bad moods or just a sense of dissatisfaction that we can not let go. Many of my clients are successful professionals and great moms but they feel that ” they are not doing anything right”.
Living stressed and hypervigilant lives has an accumulative negative effect on our overall health, relationships, and overall happiness. Psychotherapy and coaching can help you understand and untangle your inner conflict regarding work-life balance and bring light into a more balanced lifestyle.
Reach out today
I can help you bring more balance into your life and rid yourself of unnecessary guilt and stress. Call me for a complimentary consultation or just fill out the contact form and press Send.“There is no passion to be found playing small, in settling for a life that is less than the one you are capable of living.” —Nelson Mandela